March 3rd, 2014
Day 1 on BulletProofExecutive’s Rapid Fat Loss Diet
Fail.
I did great until I got to dinner, and I made some pizza stuffed
bell peppers for the hubby, then I caved and had one.
0730 – black coffee & 1tsp Lipoceutical Glutathione
0800 – 16oz water & 1tsp pink salt
0900 – Upper body workout
Dips - 10
• Barbell
exercises
o 60lbs
• Dead-lift -1x8
• Sumo Dead-lift -1x8
• Stiff-legged dead-lift -1x8
• Barbell Row -2x8
• Clean&Jerk -1x8
• wrist curls F/B -2x5
pullups - 5
pullups - 5
• 70lbs
• Dead-lift -1x8
• Sumo Dead-lift -1x8
• Stiff-legged dead-lift -1x8
• Clean&Jerk -1x8
• wrist curls F/B -2x5
Shin-to-bar - 10
Shin-to-bar - 10
• 90lbs
• Dead-lift -1x8
• Sumo Dead-lift -1x8
• Stiff-legged dead-lift -1x8
• Clean&Jerk -1x8
• 160lbs <----- REP Personal Record!
• Dead-lift -1x8
• Sumo Dead-lift -1x8
• Stiff-legged dead-lift -1x8
• 180lbs <------- Weight PR!!!
• Dead-lift -1x5
• 190lbs <------- Weight PR!!!
• Dead-lift -1x5
pushups - 25
Chinups - 10
• 130lbs
• Dead-lift -1x8
• Sumo Dead-lift -1x8
• Stiff-legged dead-lift -1x8
Dips - 10
1000 - Bulletproof Coffee & 25g protein from protein
powder <-- (Not in the diet either... But then again, neither is working out like a BEAST.)
Vitamin D3
5 grams of BCAAs
1 gram of vitamin C.
1 capsule of krill oil.
1 capsule of vitamin K2.
1200 - 4 capsules of activated charcoal (taken away from
other stuff)
1600 - 5 grams of BCAAs
1800 - 2-4 capsules of activated charcoal.
2000 – Pizza stuffed bell pepper; lots of meat, some cheese,
and half a red bell pepper + 15 blueberries (3g carbs)
So hey! I did pretty good until the evening, and besides, I
KILLED it in the workout room this morning so…. I figured I deserved it. That’s
how I talked myself into it honestly…
