0900 - 4mg nicotine gum
0930 -HIIT on stairway (1:30 sprinting up and down stairs, 3 minutes cleaning the kitchen, repeated 6 times)
1000 - 4mg nicotine gum
I was planning on doing my upper body workout at around 10:30/11 after the nicotine had been absorbed but the neighbor knocked on the door and offered to let me have some of her onions to plant, and lemon balm. So we spent a good amount of time outside planting stuff. :) I told her it was alright that she interrupted my workout, I can always workout later.
1130 - 3 pig bacon, 3 turkey bacon, 2 eggs, 1oz sharp cheddar and dribble of Red Hot Sauce.
0200 - Leftovers (Cheesey cauliflower jalapeno mash/bake, red hot butter crockpot chicken.)
1700 - Upper body workout
• Barbell exercises
o 60lbs
• Dead-lift -1x5
• Sumo Dead-lift -1x5
• Stiff-legged dead-lift -1x5
• Barbell Row -2x5
• Clean&Jerk -1x5
• wrist curls F/B -2x5
• 70lbs
• Dead-lift -1x5
• Sumo Dead-lift -1x5
• Stiff-legged dead-lift -1x5
• Clean&Jerk -1x5
• wrist curls F/B -2x5
• 90lbs
• Dead-lift -1x5
• Sumo Dead-lift -1x5
• Stiff-legged dead-lift -1x5
• Clean&Jerk -1x5
• 150lbs
• Dead-lift -1x5
• Sumo Dead-lift -1x5
• Stiff-legged dead-lift -1x5
• 130lbs
• Dead-lift -1x5
• Sumo Dead-lift -1x5
• Stiff-legged dead-lift -1x5
• 110lbs
• Dead-lift -1x10
• Sumo Dead-lift -1x10
• Stiff-legged dead-lift -1x10
1800 - Two scoops protein powder (50g protein, 1g carb) HWC, 20g creatine, & 4g leucine.
1900 - I was plum-tuckered out! I fell asleep around this time and though I woke up a few times to turn off the crock pot, and then later to put the crockpot chicken into the refrigerator, I was pretty much down for the night around 7pm.
1900 - I was plum-tuckered out! I fell asleep around this time and though I woke up a few times to turn off the crock pot, and then later to put the crockpot chicken into the refrigerator, I was pretty much down for the night around 7pm.
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