February 19th, of the year 2014.

February 19th, of the year 2014.

Today is a Carb Nite, its been 5 days since my last carbohydrate refeed.

0800 - Bulletproof coffee; Coffee, dab of liquid sweetener (Torani's), 1/4th cup heavy whipping cream (Oops! I was trying for 3 tbsp, but it suddenly gushed in! TOTAL mistake, promise.) 1tbsp MCT oil, and 1tbsp grass fed butter.

1300 - 5 uncured applewood smoked bacon, 2 eggs. <-- that was the plan, but I had forgotten to remove the frozen bacon from freezer. So no-go on the bacon. :(
1430 - 2 hamburger patties, two leaves of cabbage, all fried in bacon grease leftover from my hubby's breakfast. SUPER tasty.

1730 - Upper body workout

•   Working on muscle-ups-

      •   Dips                                                 -2x10

      •   Reverse muscle ups                         -2x5

      •   Reg&Rev pull-ups                         -2x5

•   Barbell exercises

   o   60lbs

      •   Dead-lift                                    -1x5

      •   Sumo Dead-lift                                    -1x5

      •   Stiff-legged dead-lift                        -1x5

      •   Barbell Row                                    -2x5

      •   Clean&Jerk                                    -1x5

      •   wrist curls F/B                         -2x5

•   70lbs

      •   Dead-lift                                    -1x5

      •   Sumo Dead-lift                                    -1x5

      •   Stiff-legged dead-lift                        -1x5

      •   Clean&Jerk                                    -1x5

      •   wrist curls F/B                         -2x5

•   90lbs

      •   Dead-lift                                    -1x5

      •   Sumo Dead-lift                                    -1x5

      •   Stiff-legged dead-lift                        -1x5

      •   Clean&Jerk                                    -1x5

•   160lbs <-- PR!! 

      •   Dead-lift                                    -1x5

      •   Sumo Dead-lift                                    -1x4

      •   Stiff-legged dead-lift                        -1x5

•   130lbs

      •   Dead-lift                                    -1x5

      •   Sumo Dead-lift                                    -1x5

      •   Stiff-legged dead-lift                        -1x5

•   110lbs

     •   Dead-lift                                     -1x10

      •   Sumo Dead-lift                                    -1x10

      •   Stiff-legged dead-lift                        -1x10

STRETCH!!

1830 - PWO (Post workout) shake w/ 50g protein, about 40g carbs (from skim milk) 20g creatine, & 5g leucine (Yuk yuk yuk!). Also munching on some Honey Nut Rice Chex for extra carbs

The future plan of tonight is about 3 cups of jasmine rice and topped off with some ice cream and gluten free donuts. Yup, life is good.

EDIT: I predicted pretty well.
2100 - 1.5 cups Jasmine rice
2200 - 1.5 cups Jasmine rice
2330 - Ice cream popsicle
2400 - Donut croissant, maple donut, & 1cup ice cream.



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